Stressed??

Check this out…You are stressed, your body releases cortisol (Higher and more prolonged levels of cortisol in the bloodstream, like those associated with chronic stress, have been shown to have negative effects like hyperglycemia, decreased bone density or increased abdominal fat (yikes)”) which triggers a lower leptin sensitivity (Leptin is a hormone made by fat tissue that acts on the brain to regulate food intake and body weigh) which triggers hunger and a feeling of “never full” which triggers fat storage which triggers weight gain!

Break the stress cycle…exercise, breath slow, eat more fruits and vegetables, drink less caffeine, sleep longer and enjoy your life 🙂
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