Do you enjoy a morning Mint chocolate chip frappuccino??
Do you know that this specialty 16 oz drink has 650 calories?
Check out all your favorite coffee drinks below :
650 calories equal :
So for breakfast you had a bagel with cream cheese (because you were late or you just like it) and on your way to work you stop to get your favorite morning coffee, this means that you already consumed
650 + 650 = 1300 calories
If you consume 2000 daily, you only have 700 left for the whole day…You want another coffee on your way home??
Save yourself on calories and sugar, drink black coffee and water so you can eat during the day!