The zumba® program, fun and effective!

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Ditch the workout, Join the party!

 

  • Fun Latin inspired calorie burning cardiovascular exercise
  • No complex choreography to learn
  • Enhance balance, coordination and flexibility
  • Loss of inhibition and gain of confidence
  • High calorie burn leading to weight and fat loss
  • Increase stamina and endurance
  • Increase bone density
  • Improve balance and coordination
  • Improve muscle tone
  • Lower blood pressure
  • Great stress reliever
  • Feeling of camaraderie

Check out what zumba® did to me!

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Find a class near you 

 

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