Ditch the workout, Join the party!
- Fun Latin inspired calorie burning cardiovascular exercise
- No complex choreography to learn
- Enhance balance, coordination and flexibility
- Loss of inhibition and gain of confidence
- High calorie burn leading to weight and fat loss
- Increase stamina and endurance
- Increase bone density
- Improve balance and coordination
- Improve muscle tone
- Lower blood pressure
- Great stress reliever
- Feeling of camaraderie
Check out what zumba® did to me!