still eating fast food?

Hi guys,

If you are still eating fast food maybe these will deter you…

 

Image

Mc Donald’s lunch:

1 big mac with yummy totally fake beef 540 calories

1 large fries totally fried in trans fats oils 500 calories

1 chocolate sundae packed with 5000 spoons of sugar 280 calories

1 chocolate chip cookie made of totally GMO wheat flour 160 calories

total for you yummy lunch : 1480 calories

In order for you to burn that amount of calories exercising you need to do 2 hours and 15 minutes of this:

Image

 

How fun!

Five guys lunch:

1 bacon burger packed with the amount of fat you need for a whole week 780 calories

1 regular fries because you are not that hungry 620 calories

1 bottle of water great choice 0 calories

Total lunch : 1400 calories

In order for you to burn that amount of calories exercising you need to do 4 hours of this:

Image

Are you excited?? you are gonna feel your abs for sure!

Burger King lunch:

1 BLT salad with dressing, don’t get me started on this one 690 calories

1 side of onion rings just because you are eating your greens today 320 calories

1 ice cream sunday small side thank god! 530 calories

1 sprite no refill 190 calories

Total lunch 1730 calories

In order for you to burn that amount of calories exercising you need to do 4 hours of this:

Image

You are gonna have nice shoulders!

Taco bell lunch:

1 burrito supreme full of delicious slow cooked beans, yeah right 390 calories

1 small cheesy nachos with that orange all natural cheese 270 calories

1 Sierra mist no refill 200 calories

Total lunch : 860 calories and you are probably still hungry!

In order for you to burn that amount of calories exercising you need to do 1 hour and 15 minutes of this:

Image

Make sure you have your ipod with you!

Subway lunch you are watching your weight!

1 6″ turkey and avocado sub on whole grain bread 390 calories good choice

1 chocolate chip cookie because they are at subway they are good for you NOT 220 calories

1 sprite no refill 260 calories

Total lunch 870 calories

In order for you to burn that amount of calories exercising you need to do 2 hours of this:

Image

Everybody loves jumping jacks right?

Last but not least 

Pizza hut lunch

1 6″ meat lovers personal pizza yes your own artery clogging pizza 850 calories

1 large pepsi 400 calories

total lunch 1250 calories

In order for you to burn that amount of calories exercising you need to do 2 hours of this:

Image

Kickboxing rocks!

Anyway my point is 

Image

unless you want to 

Image

for hours upon hours because if not…

Image

ciao for now!

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s