What 200 calories really look like!

Hi guys,

200 calories is 1/10 of what you should be eating per day according to federal guidelines.

Do you know what 200 calories really look like on a plate?

2 medium apples:

 

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1/2 Mc Donalds cheesburger

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1 and 1/2 hot dog

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One avocado

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1 and 1/2 oz of bacon

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One handful of gummy bears

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5 kiwis

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1/2 bagel

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Over 1 lbs of baby carrots

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One handful of M&M’s

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1/2 of a honeydew

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1 tablespoon of butter

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1 whole bag of celery hearts

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1/2 blueberry muffin

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2 oz of cooked pasta

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50 medium strawberries

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1 teaspoon of peanut butter

 

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2 onions

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1 1/2 oz of cheddar cheese

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2 oz of wheat cereal

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4 tootsie rolls

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1 bunch of broccoli

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1 low fat strawberry yogurt

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1/2 snickers bar

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1 whole bag of sweet peppers

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8 hersheys kisses

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2 oz of rice cereal

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2 glasses of coke

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7 oz of smoked turkey

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3/4 of glazed donut

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3 eggs

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1 handful of doritos

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1 can of tuna in oil

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1/2 small order of Mc Donald’s french fries

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1.8 oz of brown sugar

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1 can o chili con carne

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1 handful of salted roasted nuts

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These are your calories, choose them wisely!

Ciao for now!

 

 

 

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