Easy swaps to cut calories

 

Hi guys,

 

Here is a list of easy swaps that will save you about 100 calories per swap:

 

  • English muffin instead of a bagel

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  • Greek yogurt instead of low fat milk

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  • Orange instead of orange juice

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  • Wrap instead of bread

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  • Apple slices instead of crackers

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  • Corn tortilla instead of flour tortilla

 

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  • Trail mix instead of mixed nuts

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  • Dark chocolate instead of milk chocolate

 

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  • Raisin bread instead of a cinnamon roll

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  • Edemame instead of peanuts

 

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Happy swapping!

Ciao for now, gonna watch soccer!

 

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