Easy swaps to cut calories

 

Hi guys,

 

Here is a list of easy swaps that will save you about 100 calories per swap:

 

• English muffin instead of a bagel

• Greek yogurt instead of low fat milk

• Orange instead of orange juice

• Wrap instead of bread

• Apple slices instead of crackers

• Corn tortilla instead of flour tortilla

 

 

• Trail mix instead of mixed nuts

• Dark chocolate instead of milk chocolate

 

• Raisin bread instead of a cinnamon roll

• Edemame instead of peanuts

 

 

Happy swapping!

Ciao for now, gonna watch soccer!