Mango smoothie

Hi guys,

 

I had mangoes from a friend’s tree and I could not eat them all I decided to make a frozen drink.

photo 1

First peel 4 mangoes (duh) and diced them into a blender and add 1 tbsp of whey protein, 1 tbsp of organic brown sugar and 1 tbsp of organic coconut flour.

photo 2 photo 3 photo 4

Squeeze one fresh lemon

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4 cups of water

photo 1

1/2 cup of chia seeds

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voila leave in the fridge at least 6 hours then freeze

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This is not a low calorie food!

 

Enjoy

Ciao for now!

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