Want better looking legs and butt?

Hi guys,

 

Do you want to get leaner legs and a nicer, rounder looking booty?? Who doesn’t right?

Try my ALL 3 WORKOUT BOOTCAMP

3 sets of exercises, 3 times a week, 3 weeks and start noticing a difference, so make sure to take measurements and pictures!

Make sure to get a yoga mat, water, athletic shoes and a set of dumbbells, don’t be afraid to use heavier weights that you would for upper body (ladies at least 5 lbs)

 

  • MOUNTAIN CLIMBERS SET OF 30

 

  1. Maintaining shoulder width apart distance, place your arms on the floor.
  2. Keep your legs and torso behind you with your toes touching the exercising floor.
  3. Let your weight be supported only by your hands and toes.
  4. Start by flexing your knee and raising it to make it reach under your hip.
  5. let your other leg be in the same extended position.
  6. Now use steps 4 and 5 for the extended leg and put back the flexed leg to the extended position.
  7. Repeat for completing your reps.

 

  •  SUMO SQUATS SET OF 30

  1. Stand with your feet  twice shoulder-width apart and point your toes out 45 degrees.
  2. Pick up your dumbbell and hold one end at arm’s length with both hands firmly gripping to the inner portion of the upper weight.
  3. Shoulders back and lower yourself until your thighs are parallel to the floor.
  4. Pause 2-3 seconds than slowly return to starting position
  5. Repeat 30 times

SQUAT JUMPS SET OF 30

  1. Start with your feet shoulder-width apart
  2. Lower yourself into a regular squat
  3. Engage your core and jump up in an explosive motion
  4. Land as softly as you possibly can
  5. Repeat for 30

FORWARD LUNGE WITH ELBOW INSTEP 15 ON EACH SIDE

  1. Step forward into a lunge with your left foot.
  2. Place your right hand on the floor and your left elbow to the inside of your left foot
  3. Hold the stretch for 1 to 2 seconds.
  4. Place your left hand outside of your foot and push your hips upward
  5. Drop your hips and lift your chest and step into the next one with opposite leg.
  6. Continue for 15 on each side

 

SIDE PLANK WITH LEG RAISE 15 ON EACH SIDE

beginner side plank leg raise - step 1

 

  1.  Start in a modified side plank position with you lower leg bent at the knee supporting most of the weight.
  2. Raise your hips and keep your top leg straight
  3. Raise your top let up and down 15 times
  4. Practice this modified version and work yourself into the version below

SKATER LUNGES 1 SET OF 30 ON EACH SIDE

  1. Perform a reverse lunge with your back leg at a slight angle
  2. Leap to the side and bring the opposite leg behind you  tapping your toe to the floor.
  3. Immediately jump back the other direction and continue alternating
  4. Keep your knees bent and stay as low as possible to really work your quads.
  5. 15 on each side

REVERSE LUNGE WITH FRONT KICK 1 SET OF 30 ON EACH SIDE

  1. Keeping your core tight and your shoulders back, step back with your right foot and lower yourself into a reverse lunge.
  2. Squeeze your glutes as you push down through your left heel and kick your right leg in front of you as you straighten your left leg.
  3. Do 30 reps then repeat on the other side, kicking your left

Have fun getting sexy!

 

Ciao for now!

 

 

 

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