Gliders workout!

Hi guys,

In this workout I used gliding discs but you can also use paper plates or towels.

After performing a 3 minute warm up (jumping jacks, run in place, high knees squats)

Do each moves 15 times on each side of your body.

Repeat 3 times and you are done!


Pic 1 and 2: Get into plank position, abs fully engaged and butt low to the ground and bring both knees forward towards your chest.

Pic 3 and 4: Same position but bring knees in one at the time like mountain climbers.

Pic 5 and 6: Same position, bring knees to the outside of the elbows.

Pic 7: Reverse lunges: keep one foot off the discs for good support. Go as low as you can keeping your abs tight, shoulders back and back straight.

Pic 8: Reverse lunges with back leg going to the side.

Pic 9: Side to side slide with squats. Put your heels on ground when squatting for good support.

Have a great workout!

Ciao for now!


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