Enjoy this 30 minute bootcamp workout that will kick your butt right at home!
All you need is a yoga mat!
Perform a 2-3 minute warmup including squats, lunges, jumping jacks, running in place.
Do each sets of exercises twice :
- 40 squats, run to the other side of the room and back into 20 high knees
- 30 reverse lunges, run to the other side of the room and back into 20 high knees
- 10 push-ups, run and back to 30 high knees
- 5 burpees, run and back to 40 high knees
- low shuffle from one side of the room to the other, back on mat and 1 burpee
- low shuffle side to side of the room, back on mat to 1 inchworm with a push-up
- 1 minute plank
- 1 minute plank jacks
- 1 minute mountain climbers
- 2 minutes wall sit
- 1 minute heel touches
- 1 minute Russian twists
- 1 minute bicycle crunch
- 1 minute knee tucks
Have a great workout!
Don’t forget to stretch!
Ciao for now!