At home full body workout!

Hi guys,

Happy Friday!

Enjoy this 30 minute bootcamp workout that will kick your butt right at home!

All you need is a yoga mat!

Perform a 2-3 minute warmup including squats, lunges, jumping jacks, running in place.

Do each sets of exercises twice :

  1. 40 squats, run to the other side of the room and back into 20 high knees
  2. 30 reverse lunges, run to the other side of the room and back into 20 high knees
  3. 10 push-ups, run and back to 30 high knees  photo 5
  4. 5 burpees, run and back to 40 high kneesphoto 1
  5. low shuffle from one side of the room to the other, back on mat and 1 burpee
  6. low shuffle side to side of the room, back on mat to 1 inchworm with a push-upphoto 2
  7. 1 minute plank
  8. 1 minute plank jacksphoto 4
  9. 1 minute mountain climbersphoto 3
  10. 2 minutes wall sitphoto 4
  11. 1 minute heel touchesphoto 5
  12. 1 minute Russian twistsphoto 1
  13. 1 minute bicycle crunchphoto 2
  14. 1 minute knee tucksphoto 3

Have a great workout!

Don’t forget to stretch!

Ciao for now!

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