Healthy chicken recipe for the whole family!

Hi guys,

Here is my version of fried chicken:

You will need:

4- 6 chicken cutlets sliced thin

Organic coconut oil

organic coconut flour (it’s time you ditch the old bleached flour you know!)

2 tbsp of liquid egg whites

1 scoop of whey protein (you may do without if you want)

photo 2

Pour one tbsp of coconut oil in a pan and let it get hot

In the meantime, dip one chicken cutlet in the egg whites, both sides.

Now batter the cutlet in the mix of coconut flour and whey protein both sides.

Once the oil is hot, fry the chicken about 2-3 minutes both sides lowering to a medium to low heat so that it won’t get burnt.

Remove the chicken and place into a paper towel to absorb the excess oil.

Pour more coconut oil in the pan and start the same process with chicken cutlet number 2.

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Super easy for you and the whole family will love them!

photo 1

Enjoy!

Ciao for now!

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