Who doesn’t want a nice looking flat belly?
If you are ready for that 6 pack, follow those tips to help reduce your belly to show off your abs.
- 5 servings of fruits and vegetables a day, no matter what! You will feel fuller, longer!
- Reduce alcohol intake ( sorry…)
- Lessen the salt
- NO MORE FAST FOODS EVER!!!!!!!!!!!!!!
- NO MORE SODAS EVER
- Drink more water!
- Eat slower and smaller meals!
- Eat 5 times a day (remember the smaller meals…)
- Cardio 5 times a week at least 20 minutes
- Do High Intensity training at least twice a week
- Strengthen your core with these exercises
- There is more to abs then crunches
- Whole body exercises so you do not isolate your abs only!
- Lessen the stress Read this
- Get out in the sun
- Good posture
- Read all the labels and nutrition facts (know what you put in your body)
Ciao for now!