Reduce belly fat!

Hi guys,

Who doesn’t want a nice looking flat belly?

v abs

If you are ready for that 6 pack, follow those tips to help reduce your belly to show off your abs.

  •  5 servings of fruits and vegetables a day, no matter what! You will feel fuller, longer!266b3-healing-whole-foods-detox-cleanse
  • Reduce alcohol intake ( sorry…)
  • Lessen the salt
  • NO MORE FAST FOODS EVER!!!!!!!!!!!!!!

  • NO MORE SODAS EVER

  • Drink more water! 
  • Eat slower and smaller meals!
  • Eat 5 times a day (remember the smaller meals…)
  • Cardio 5 times a week at least 20 minutes

  • Sleep

  • Good posture

Ciao for now!

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