I’m sharing my poolside morning workout, hopefully it will warm you up!
Always start with a 5 minutes warm up including jogging, jumping jacks, squats and finish by a 2-3 minutes cool down and stretch!
For this second part you need a chair or a bench to elevate your feet and your arms when needed.
Feel free to start the exercises at ground level and work yourself up to it.
All the planks can also be modified by eliminating the ball and working yourself up to it!
Also make sure to do the exercises on both sides of your body!
Have fun a happy Monday!
Ciao for now