Love handles be gone!

Nothing to love about those handles!

health and fitness for dummies

Hi guys,

Love handles sound warm and delicious and feel like it at time but it is the hardest place to lose the weight for most people!

Love handles are deposits of excess body fat that sit around your abdominal area.

Most of us can pinch our belly fat from the front, back and sides. And it’s not just about fitting into that dress or your favourite pair of jeans — excessive fat can also hurt your health!

But physically losing those love handles won’t actually get rid of any fat if you are not eating the right foods.

Strengthening these areas with some exercises and burning fats starts with the food on your plate everyday!

Avoid sugars, salts and unhealthy fats, and add fresh fruits, vegetables, good fats (like raw seeds or avocado) and lean clean proteins to your diet instead.

Here are some great exercises to get rid of the…

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