2015 IS YOUR YEAR!!!

Hi guys,

Bring on 2015 with a bang and this fat burning, calorie torching 20 minutes workout!

Remember how you said you were going to lose weight and live a healthier lifestyle in 2015??

Well here are the first 20 minutes of the new you!

All you need is a timer, a towel and water!

2 rounds of 10 minutes with 1 minute rest in between rounds.

3 exercises per round, performed for 20 seconds (at high intensity without stopping) in a row for 5 TIMES with 1 minute rest in between.

Ready, set , GO…

First warm up 3-5 minutes by doing jumping jacks, running in place, high knees, shuffle side to side, squats..

ROUND 1:

High knees 20 sec

Jump lunges 20 sec

Burpees 20 sec

photo 1

REST 1 MINUTE and REPEAT 5 TIMES…

ROUND 2:

Mountain climbers 20 sec

photo 3

Squat jumps 20 sec

Plank jacks 20 sec

photo 4

REST 1 MINUTE and REPEAT 5 TIMES…

Cool down and stretch!

Happy workout and Happy 2015!

Ciao for now

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