Halloween is over, put down the candy!

Good morning!

Halloween is over and hopefully you are not having leftovers candies for breakfast!

If you are, put down the spoon and read the diagram below, you will be amazed about what sugar actually does to your body!

sugar

Happy November!

Ciao for now!

still eating fast food?

Hi guys,

If you are still eating fast food maybe these will deter you…

 

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Mc Donald’s lunch:

1 big mac with yummy totally fake beef 540 calories

1 large fries totally fried in trans fats oils 500 calories

1 chocolate sundae packed with 5000 spoons of sugar 280 calories

1 chocolate chip cookie made of totally GMO wheat flour 160 calories

total for you yummy lunch : 1480 calories

In order for you to burn that amount of calories exercising you need to do 2 hours and 15 minutes of this:

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How fun!

Five guys lunch:

1 bacon burger packed with the amount of fat you need for a whole week 780 calories

1 regular fries because you are not that hungry 620 calories

1 bottle of water great choice 0 calories

Total lunch : 1400 calories

In order for you to burn that amount of calories exercising you need to do 4 hours of this:

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Are you excited?? you are gonna feel your abs for sure!

Burger King lunch:

1 BLT salad with dressing, don’t get me started on this one 690 calories

1 side of onion rings just because you are eating your greens today 320 calories

1 ice cream sunday small side thank god! 530 calories

1 sprite no refill 190 calories

Total lunch 1730 calories

In order for you to burn that amount of calories exercising you need to do 4 hours of this:

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You are gonna have nice shoulders!

Taco bell lunch:

1 burrito supreme full of delicious slow cooked beans, yeah right 390 calories

1 small cheesy nachos with that orange all natural cheese 270 calories

1 Sierra mist no refill 200 calories

Total lunch : 860 calories and you are probably still hungry!

In order for you to burn that amount of calories exercising you need to do 1 hour and 15 minutes of this:

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Make sure you have your ipod with you!

Subway lunch you are watching your weight!

1 6″ turkey and avocado sub on whole grain bread 390 calories good choice

1 chocolate chip cookie because they are at subway they are good for you NOT 220 calories

1 sprite no refill 260 calories

Total lunch 870 calories

In order for you to burn that amount of calories exercising you need to do 2 hours of this:

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Everybody loves jumping jacks right?

Last but not least 

Pizza hut lunch

1 6″ meat lovers personal pizza yes your own artery clogging pizza 850 calories

1 large pepsi 400 calories

total lunch 1250 calories

In order for you to burn that amount of calories exercising you need to do 2 hours of this:

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Kickboxing rocks!

Anyway my point is 

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unless you want to 

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for hours upon hours because if not…

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ciao for now!

 

 

 

The Fast Effects of Fast Food

Great post!

It Takes Guts®

We all know what it feels like to crave a big, juicy burger and an order of crispy fries. How convenient that this “gotta-have-a-burger-and-fries” feeling usually occurs when we are in a hurry and a drive-through is located just minutes away. On the way to the fast-food joint, we try to justify our value meal by telling ourselves that “moderation is key” and that we will work out and burn off the calories later. Then, the moment finally arrives when your scrumptious meal is just seconds away. You pull-up to the drive through window and spit out your order. “Hi, I would like an order of poor brain function, a side of indigestion and heartburn, a larger cup of moodiness, and constipation, please.”

fastfood1  The truth is, there is no such thing as moderation when it comes to junk-food. Nutritionists have warned about the long-term effects of fast food for…

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