Great post!
We all know what it feels like to crave a big, juicy burger and an order of crispy fries. How convenient that this “gotta-have-a-burger-and-fries” feeling usually occurs when we are in a hurry and a drive-through is located just minutes away. On the way to the fast-food joint, we try to justify our value meal by telling ourselves that “moderation is key” and that we will work out and burn off the calories later. Then, the moment finally arrives when your scrumptious meal is just seconds away. You pull-up to the drive through window and spit out your order. “Hi, I would like an order of poor brain function, a side of indigestion and heartburn, a larger cup of moodiness, and constipation, please.”
The truth is, there is no such thing as moderation when it comes to junk-food. Nutritionists have warned about the long-term effects of fast food for…
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health and fitness for dummies 