Here is a great high intensity interval training workout to burn a max amount of calories
10 exercises repeated 3 times no rest in between
Round 1: 40 seconds work 20 seconds rest
Round 2: 30 seconds work 15 seconds rest
Round 3: 20 seconds work 10 seconds rest
Exercise 1: burpee to 4 mountain climbers
Exercise 2: push-up to side plank
Exercise 3: skater hops
Exercise 4: plank drag feet
Exercise 5: 4 high knees to 1 tuck jump
Exercise 6: 4 cross body mountain climbers 2 plank jacks
Exercise 7: burpee
Exercise 8: jump overs 2 jump lunges
Exercise 9: plank reach
Exercise 10: alternating toe touches
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Here is a quick tip to help you eat healthier.
Laying out your workout clothes at night for the next morning is a great visual reminder that you have a commitment to your exercise every day!
Do the same thing with your healthy foods, create visual reminders.
For example, leave a beautiful, colorful bowl of fruit on your counter instead of the fridge will help you achieve eating more fruits.
Research identified that healthy eating habits can be boosted simply by using the acronym CAN:
Convenient: Make your healthy foods easy to see, simple to reach and ready to eat
Attractive: Make your healthy foods look enticing by mixing colors, flavors and types
Normal: Make them the obvious choice in your kitchen
Start today and start eating healthier immediately!
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15 reps, repeat 3 times!
Great cardio too…
Blasting calories at the gym doing the right combination is imperative and so is a good nutrition plan in order to lose belly fat.
But did you know that adding these foods might help reduce belly fat?
Make sure to choose dark chocolate that has 70% or more cocoa which means less sugar and fat.
The healthy fats on the dark chocolate will prevent blood sugar spikes helping you burn fat more efficiently.
Peanut butter contains mononsaturated fats that promotes a healthy cardiovascular system and will keep you full longer. Some studies also suggests that peanut butter is a metabolism booster that keep you burning calories throughout the day.
Eggs have been shown to have important vitamins and minerals that regulate your hormones and are rich in protein. Add some healthy veggies and healthy fats like avocados and stay full longer.
Salmon has Omega-3 fatty acids that keep your hormones balanced, especially the weight regulating ones.
Omega-3 also contribute to blood sugar balance which keep belly fat away and may help break down the belly fat that you already have, that’s a WINNER.
According to studies by the University of Michigan, the chemicals (phenolic compounds) that give berries their beautiful colors also do a great job at eliminating belly fat..and they are delicious!
Avocados are rich in healthy fats that will keep you full longer, help regulate hormones and also fight inflammation (therefore higher cortisol levels) that ultimately prevent you from losing weight especially in the midsection.
Cinnamon has the ability to burn fat and to help reduce blood sugar levels. Start adding it to your healthy recipes without adding the calories.
Ciao for now, happy belly fat burning!
Join the event!
Invite your family and friends and let’s start saving ourselves now!
Get up and move!