H.I.I.T 30 minutes max calories burn

hi guys,
Here is a great high intensity interval training workout to burn a max amount of calories 

10 exercises repeated 3 times no rest in between 

Round 1: 40 seconds work 20 seconds rest

Round 2: 30 seconds work 15 seconds rest

Round 3: 20 seconds work 10 seconds rest 
Exercise 1: burpee to 4 mountain climbers 

Exercise 2: push-up to side plank

Exercise 3: skater hops 

Exercise 4: plank drag feet

Exercise 5: 4 high knees to 1 tuck jump

Exercise 6: 4 cross body mountain climbers 2 plank jacks 

Exercise 7: burpee

Exercise 8: jump overs 2 jump lunges

Exercise 9: plank reach

Exercise 10: alternating toe touches

Have fun!

Ciao for now

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Got 25 minutes?

Hi guys,

I get it, you are busy!

So just do this workout twice a week and start losing weight today (with a great nutrition plan of course!) so you are ready for the holidays.

Give everything you have while you are workout those 20 seconds…You should be cursing like a sailor praying that the 20 seconds ends quickly!

Have fun and say goodbye to your fat!

cardio intervals

Have fun and stay in touch via facebook and twitter

Ciao for now!