H.I.I.T 30 minutes max calories burn

hi guys,
Here is a great high intensity interval training workout to burn a max amount of calories

10 exercises repeated 3 times no rest in between

Round 1: 40 seconds work 20 seconds rest

Round 2: 30 seconds work 15 seconds rest

Round 3: 20 seconds work 10 seconds rest
Exercise 1: burpee to 4 mountain climbers

Exercise 2: push-up to side plank

Exercise 3: skater hops

Exercise 4: plank drag feet

Exercise 5: 4 high knees to 1 tuck jump

Exercise 6: 4 cross body mountain climbers 2 plank jacks

Exercise 7: burpee

Exercise 8: jump overs 2 jump lunges

Exercise 9: plank reach

Exercise 10: alternating toe touches

Have fun!

Ciao for now

Got 25 minutes?

Hi guys,

I get it, you are busy!

So just do this workout twice a week and start losing weight today (with a great nutrition plan of course!) so you are ready for the holidays.

Give everything you have while you are workout those 20 seconds…You should be cursing like a sailor praying that the 20 seconds ends quickly!

Have fun and say goodbye to your fat!

Have fun and stay in touch via facebook and twitter

Ciao for now!