Hi guys,
Here is a quick tip to help you eat healthier.
Laying out your workout clothes at night for the next morning is a great visual reminder that you have a commitment to your exercise every day!
Do the same thing with your healthy foods, create visual reminders.
For example, leave a beautiful, colorful bowl of fruit on your counter instead of the fridge will help you achieve eating more fruits.
Research identified that healthy eating habits can be boosted simply by using the acronym CAN:
Convenient: Make your healthy foods easy to see, simple to reach and ready to eat
Attractive: Make your healthy foods look enticing by mixing colors, flavors and types
Normal: Make them the obvious choice in your kitchen
Start today and start eating healthier immediately!
Ciao for now!
health and fitness for dummies 