hi guys!
Get a towel and a timer set for rounds of 20 seconds on 10 seconds rest!
Core on fire guaranteed!
Repeat two to three times every day, eat right and get shredded!
Ciao for now
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Friendly reminder!
Happy Independence Day!
hi guys,
Have a safe and happy 4th of July!
Here is a workout that will keep you on track with your goals during the holiday weekend!
Not able to do chin ups or one hand push-ups? Replace with burpees!
Follow my page for great tips on healthy living and eating Fit and healthy for life
Ciao for now!
Eat this to kill stomach fat!
Happy Tuesday!
#getupandmove
Join the event!
https://www.facebook.com/events/805192972879226/
Invite your family and friends and let’s start saving ourselves now!
Get up and move!
health and fitness for dummies 