Get a towel and a timer set for rounds of 20 seconds on 10 seconds rest!
Core on fire guaranteed!
Repeat two to three times every day, eat right and get shredded!
Ciao for now
Have a safe and happy 4th of July!
Here is a workout that will keep you on track with your goals during the holiday weekend!
Not able to do chin ups or one hand push-ups? Replace with burpees!
Follow my page for great tips on healthy living and eating Fit and healthy for life
Ciao for now!
Join the event!
Invite your family and friends and let’s start saving ourselves now!
Get up and move!