hi guys,
Homemade is always better then anything processed and available at the store!
You are not the cooking type? You don’t have time?
No problem here is how it’s done!
1/ buy ground turkey (organic is always a better choice 40 oz makes about 10 burgers) fresh cilantro( smallest amount) 2 eggs and blue cheese crumbles (or feta if you do not like blue)
2/ dice up the cilantro and open the turkey
3/ separate the white from the eggs
4/ mix all the ingredients together with the egg whites
5/ make burgers with your hands the size you like
6/ cook in a pan with coconut oil at medium heat for about 10 minutes or until thoroughly cooked
7/ freeze the rest if needed
8/ enjoy!
Ciao for now!
health and fitness for dummies 